Ways to Werk Together

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1:1 COACHING

Are you feeling a lack of motivation, fatigue, and maybe disconnect? Let’s werk together to jumpstart a healthier YOU! Our 1 on 1 coaching is for people who are ready to get unstuck, change their mindset, and understand there's no magic remedy to create a perfect physique. It takes patience, time, and dedication to reach your health goals.

Coach Monique Tay wants to help YOU unlock your PURPOSE and build healthy habits to create a healthier lifestyle. Take full advantage of your personalized coaching to create a tailored fitness + nutrition plan to help reach short-term and long-term goals. Book Today!

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GROUP TRAINING

Purposefull Fitness + Wellness group training classes are for all levels and provide full-body workouts to achieve YOUR perfect physique. Our classes offer a combination of HIIT and cardio in a small intimate setting. Unlike most group classes, we werk our bodies to the max, while perfecting our technique and getting in shape to the latest tunes.

Join a supportive community to help YOU while unlocking a better you. Don’t let big group fitness classes intimate you from reaching your goals. Experience Purposefull Fitness + Wellness for yourself.

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MEAL PREP SERVICES

Are you always on the go, work long hours, or maybe not the best chef, we have a perfect solution for you. Purposefull Meals are curated healthy meals for the soul crafted for our clients. We prepare a variety of meals using natural, fresh, and grade A meats, fruits, veggies, and meats. We believe the key to a healthy body is a healthy diet. Let us take a load off by curating meals to fit your needs.

Purposefull Meals provide diverse menu items, including seasonal and custom options. Our meals are cooked fresh daily to perfection. We believe in providing an experience to remember by offering pick-up and delivery services. Book your consultation today.

BE the person who wakes up

with PURPOSE and INTENT.

BE that person who shows up and

never gives up.

BE that person who BELIEVES

anything is POSSIBLE and

is willing to WORK for it!