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Hey there!
I'M MONIQUE TAY
Purposefull Coach | Fitness Trainer | Meal Prep Curator
Hi! I’m Coach Monique Tay, fitness trainer, PurposeFULL coach, and meal prep curator. Born and raised in Los Angeles County, I’ve always had a passion for fashion, fitness, and food, my favorite “F” words.
While combining my passions, I've cultivated PurposeFull Fitness + Wellness, a community where you unlock your purpose to create a healthier YOU, while of course looking Fabulous!
As a PurposeFULL coach+ Fitness trainer, my goal is to help women unlock their purpose and jumpstart a different approach to fitness + health. Thus, my recipe for success in assisting clients in planting seeds of strength, Establishing a solid foundation, Developing roots, Staying adequately nourished and hydrated, and “Wa-lah,” a PurposeFULL You is created.
How I unlocked my Purpose!
When I began my fitness journey, I was mentally drained, had low energy, was out of shape, and didn't know where to start. So, I thought, only eating salads, popular green smoothies, and incorporating endless amounts of cardio every day, was the perfect regime to create my DREAM BODY.
Mentally, spiritually and physically having years of trial and error, reading
numerous of fitness and nutrition books, while becoming a certified
ISSA/ NASM Trainer and Nutrition coach, I discovered the key to my PURPOSEFULL fitness journey.
I learned there are absolutely no shortcuts in life, no secret diets, and no magic regime to accomplish your goals. After focusing on resistance training and a Purposefull nutrition plan, I was able to see what my body was really capable of as a Woman. By changing my mindset, I became stronger, confident, and disciplined in every other area of my life.
Why choose Purposefull Fitness + Wellness?
Why Purposefull Fitness + Wellness?
Suitable for Beginners
Personal
Guidance
Proven
Results
Flexible
Schedule
Advanced
Techniques
Certified
Trainer
PurposeFull Fitness + Wellness is a community built to help unlock your purpose and create a healthier YOU, while of course looking Fabulous! Founded in 2016, our mission is to impact people's lives for the better; mentally, spiritually, and physically. We use a holistic approach to help you release your fears and pursue fitness with the intention to reach your goals. Helping many build their dream physiques by implementing custom fitness and nutrition plans. At PurposeFull Fitness + Wellness we’ve helped clients prioritize their health, to ultimately obtain true wellness. We believe cultivating a healthy lifestyle is the blueprint that allows YOU to pursue other purposes in your life.
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