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remember who you are, and what you've been purposed to do.
you are a champion who can overcome anything
TRAIN THE PURPOSEFULL WAY!
Hey there!
I'M MONIQUE TAY
Purposefull Coach | Fitness Trainer | Meal Prep Curator
Hi! I’m Coach Monique Tay, fitness trainer, PurposeFULL coach, and meal prep curator. Born and raised in Los Angeles County, I’ve always had a passion for fashion, fitness, and food, my favorite “F” words.
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While combining my passions, I've cultivated PurposeFull Fitness + Wellness, a community where you unlock your purpose to create a healthier YOU, while of course looking Fabulous!
Introducing
Purposefull Fitness + Wellness
"The Ultimate Method to Transform Your Life"
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision anyone can make. I believe in finding the pleasurable side of fitness; and while there may be a sore muscle or two along the way, the benefits of fitness are worth the challenge.
I have developed my Purposefull training regime by working with a variety of people and constantly adapting my program to the needs of my new clients.
15 min
15 min
Let's Werk Together!
